How Digital Distraction Might Be Driving You And Your Partner Apart

Many of us readily embrace the “kids these days” reaction when it comes to technology. But it’s not just millennials who seem attached to their devices. Digital distraction is a growing reality among older adults, too. It’s not… Read More

Too Hard on Yourself? 10 Ways to Overcome Low Self-Worth

Studies find that self-esteem typically starts out low among young adults. From there, however, it increases throughout adulthood. Unfortunately, it peaks around age 60. This means feelings of low self-worth are more common among older adults and retirees… Read More

Is Your Relationship As Empty As Your Nest? 5 Steps to Reconnect

Most of the time, concerns about “empty nests” focus on the process of adult children leaving home. This, of course, is a major transition in a household. It requires time to adjust, process, and ultimately reconnect as more… Read More

What to Do When Unresolved Conflict Keeps You Up at Night

Let’s begin by stating the obvious. Sleep is important. Really important. Regular sleep patterns have a positive impact on our physical and mental health. Here are just a few reasons why: Improved memory, focus, concentration Strengthened immune system… Read More

9 Ways to Value Your Own Voice

Wait a minute, what do we mean by “your own voice”? Is it your internal monolog? Are we talking about your views and values and how you express them? Maybe this is all about the words you choose… Read More

7 Tips for Controlling Your Anger

To feel angry from time to time is completely natural and completely human. Anger is one way the body responds to threatening and dangerous situations, and expressing anger can be both necessary and beneficial. Anger, however, can quickly… Read More

7 Ways You Can Recover from Infidelity Together

One of you strayed and one of you was deceived and lied to. Both of you, however, need to decide what’s next. Does infidelity mean that your relationship is automatically over? Can couples survive infidelity with their relationship intact? Although… Read More

Understanding Depression: Why It’s More Than a Bad Case of the Blues

Everyone feels sad or down now and then. We may say we’ve got the blues or we’re feeling blue. Feeling sad for an extended period of time, though, can mean that something more serious is going on, such… Read More