How Digital Distraction Might Be Driving You And Your Partner Apart

Many of us readily embrace the “kids these days” reaction when it comes to technology. But it’s not just millennials who seem attached to their devices. Digital distraction is a growing reality among older adults, too. It’s not… Read More

Too Hard on Yourself? 10 Ways to Overcome Low Self-Worth

Studies find that self-esteem typically starts out low among young adults. From there, however, it increases throughout adulthood. Unfortunately, it peaks around age 60. This means feelings of low self-worth are more common among older adults and retirees… Read More

Is Your Relationship As Empty As Your Nest? 5 Steps to Reconnect

Most of the time, concerns about “empty nests” focus on the process of adult children leaving home. This, of course, is a major transition in a household. It requires time to adjust, process, and ultimately reconnect as more… Read More

What to Do When Unresolved Conflict Keeps You Up at Night

Let’s begin by stating the obvious. Sleep is important. Really important. Regular sleep patterns have a positive impact on our physical and mental health. Here are just a few reasons why: Improved memory, focus, concentration Strengthened immune system… Read More

9 Ways to Value Your Own Voice

Wait a minute, what do we mean by “your own voice”? Is it your internal monolog? Are we talking about your views and values and how you express them? Maybe this is all about the words you choose… Read More